The Sea Shaman

We're helping thousands of readers become culinary masters, one email at a time. You can expect delicious recipes, little-known cooking tips, foodie trivia, and more!

We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.

I support thousands of individuals around the globe to harness the power and potential of natural earth medicines and microdosing to support their healing, growth and transformation. Immersive programs, global membership community, inspiring podcast and weekly newsletter.

We're Sonja and Alex, cookbook authors and a real life couple who cooks together! We share healthy recipes daily: lots of Mediterranean diet, vegetarian, vegan, and gluten-free. Come follow along in our journey to embrace the joy of home cooking

Little Spoon Farm is all about sourdough baking & comfort food recipes for friends and family. You’ll find ways to use your sourdough starter, simple meal ideas and yummy desserts. All made from scratch. All made with love ❤️.